Learn how to cope with stress and anxiety.

Then let Binesh help you to become more mindful.

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About Binesh

Welcome to Effective Mindfulness. I am Binesh, a certified Mindfulness and Meditation trainer.

In addition, I have an undergraduate degree BSc. Business Administration and a postgraduate degree MSc. Information Technology. I have over 21 years of experience in running manufacturing businesses.

I am here to help you achieve a more calm, focused and enjoyable life. I will teach you the tools to better cope with the stresses and strains of modern life.

 
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Mindfulness can lead to better…

  • Thinking Skills

  • Health and Wellbeing

  • Happiness and Fulfilment

  • Self Awareness and Life Skills

The course covers the following, and more:

The course is tailored to meet your specific needs. The course entails 5 sessions of an hour each, done over 5 weeks (once per week)


Mindfulness Meditation

 

Mindful Parenting

Gratitude Meditation

 

Mindful Relationships

Present Moment Living

 

Mindfulness at Work

Mindfulness of the Body

 

Developing Compassion

Let’s talk about a more mindful you.


Reach out to me for a free consultation on how mindfulness can help you realise your full potential to lead a happy and fulfilling life.