
Learn how to cope with stress and anxiety.
Then let Binesh help you to become more mindful.
About Binesh
Welcome to Effective Mindfulness. I am Binesh, a certified Mindfulness and Meditation trainer.
In addition, I have an undergraduate degree BSc. Business Administration and a postgraduate degree MSc. Information Technology. I have over 21 years of experience in running manufacturing businesses.
I am here to help you achieve a more calm, focused and enjoyable life. I will teach you the tools to better cope with the stresses and strains of modern life.
Mindfulness can lead to better…
Thinking Skills
Health and Wellbeing
Happiness and Fulfilment
Self Awareness and Life Skills
The course covers the following, and more:
The course is tailored to meet your specific needs. The course entails 5 sessions of an hour each, done over 5 weeks (once per week)
Mindfulness Meditation
Mindful Parenting
Gratitude Meditation
Mindful Relationships
Present Moment Living
Mindfulness at Work
Mindfulness of the Body
Developing Compassion
Let’s talk about a more mindful you.
Reach out to me for a free consultation on how mindfulness can help you realise your full potential to lead a happy and fulfilling life.





